Mama's Morning Glorfied Muffins

I call them "Glorified" because I've removed the oil/butter and sugar of Grandma Ronningen/Benson's tasty snacks.  They have the Husband's and the Monner's approval.  I'm not sure on the calorie/fat content yet, but I'm working on researching it.  Hope somebody can enjoy these guys as much as we all do!

Without Further Ado... I give you Mamas Morning Glorified Muffins:

1 ¼ cup whole wheat flour

½ cup wheat bran

½ cup flax flakes

2 teaspoons baking soda

1 teaspoon ground cinnamon

½ teaspoon baking powder

1 teaspoon salt

2 cups shredded carrots

1 cup raisins

½ cup finely chopped walnuts

¾ cup sweetened shredded coconut

¾ cup 1 apple, peeled, cored, and shredded

¾ c. apple sauce (home steamed)

¼ cup plain yogurt

¾ cup egg beaters

1 teaspoon vanilla extract

Mix the  ingredients in blue in large bowl.  Mix the other ingredients in seperate bowl and then mix into the fruit/flour nut etc. mixture.  Pour into lined-muffin tin or oiled muffin tin without liners. 

Bake at 350 for approximately 30 minutes.  EAT.

Cause when Yer ridin' you need allz dee energeez u can getz!